Green and Yummy Protein Shake

Name: Green and Yummy Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup baby spinach; .5 cup Oikos Greek yogurt plain; .5 cup 1% cottage cheese Foremost Dairies; 2 tbsp sesame seeds; 1 scoop Progressive VegEssential All-in-One protein powder Natural Vanilla; 1 packet no-calorie sweetener; .5 tsp ground cardamom; 2-3 ice cubes; water

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 cup baby spinach.5 cup Oikos Greek yogurt, plain.5 cup 1% cottage cheese, Foremost Dairies2 tbsp sesame seeds1 scoop Progressive VegEssential All-in-One protein powder, Natural Vanilla1 packet no-calorie sweetener.5 tsp ground cardamom2-3 ice cubeswater

Directions

These directions are for a Magic Bullet:
Put all ingredients in the order listed, and fill to the Max line with water. Blend and drink.

Serving Size: makes 2-8 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user APPLE64.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 496.6
Total Fat: 19.7 g
Cholesterol: 10.0 mg
Sodium: 588.3 mg
Total Carbs: 28.0 g
Dietary Fiber: 12.2 g
Protein: 56.9 g

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