Spinach egg casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 eggs8 egg whites6 cups chopped spinach1 cup chopped onions .5 cup chopped mushrooms.5 cup part-skim ricotta cheese1 tsp salt1 tbsp Dijon mustard.
Sauté onions and mushrooms until soft. Add spinach and stir until wilted. Spread into a lightly greased 9x11 pan.
Mix eggs, whites, ricotta cheese and mustard. Pour over veggies in pan and bake at 350 for 40 minutes.
Serving Size: Makes 6 servings
Mix eggs, whites, ricotta cheese and mustard. Pour over veggies in pan and bake at 350 for 40 minutes.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 119.8
- Total Fat: 5.1 g
- Cholesterol: 130.4 mg
- Sodium: 618.6 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.2 g
- Protein: 12.7 g
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