Pumpkin Spice Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 eggs1 C unsweetened Almond Milk2 Tbs Pumpkin2 Tbs unsweetened applesauce1 C flour1/2 tsp cinnamon1/4 tsp ground gingerPam Spray
Mix eggs with almond milk beating well. To reduce calories you could use one yolk and 3 whites.
Stir in pumpkin and applesauce mix well.
Mix flour, cinnamon and ginger and slowly add to wet mixture.
Heat a nonstick pan until hot spray with Pam and add about 5 Tbs batter and spread into a 5" circle.
Cook until it bubbles slightly and turn to cook other side. The pancake should nicely brown.
Serving Size: This makes 16 5" pancakes
Stir in pumpkin and applesauce mix well.
Mix flour, cinnamon and ginger and slowly add to wet mixture.
Heat a nonstick pan until hot spray with Pam and add about 5 Tbs batter and spread into a 5" circle.
Cook until it bubbles slightly and turn to cook other side. The pancake should nicely brown.
Serving Size: This makes 16 5" pancakes
Nutritional Info Amount Per Serving
- Calories: 93.9
- Total Fat: 2.3 g
- Cholesterol: 69.7 mg
- Sodium: 50.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.0 g
- Protein: 4.2 g
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