Chia-hemp pudding (The Plan adapted)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup blueberries1 pear1/2 cup coconut milk1/2-3/4 cups water1/2 cup chia seeds1/2 cup shelled hemp seedsstevia to tastecinnamon or other spices to taste
Chop blueberries and pear and simmer in coconut milk and water with desired spices and sweetener for 8-10 minutes.
Remove from heat and whisk in chia and hemp seeds, stirring frequently for 2 minutes.
Cool in fridge for at least 4 hours before serving.
Serving Size: makes around four 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CINDI56.
Remove from heat and whisk in chia and hemp seeds, stirring frequently for 2 minutes.
Cool in fridge for at least 4 hours before serving.
Serving Size: makes around four 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CINDI56.
Nutritional Info Amount Per Serving
- Calories: 283.8
- Total Fat: 18.3 g
- Cholesterol: 0.0 mg
- Sodium: 8.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 14.1 g
- Protein: 13.2 g
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