California Omelet

Name: California Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 egg; 2 egg whites; 1 Tbsp. 1% milk; 1/4 of shredded 2% cheese (Mexican blend); 1/2 romo tomato diced; 3 whole baby bella mushrooms diced.; 1/2 c. baby spinach shredded; 1 Tbsp. turkey bacon bits; 1/4 thinly sliced avocado; 1 Tbsp. plain Greek yogurt; 1 tsp. light butter; dash of salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg2 egg whites1 Tbsp. 1% milk1/4 of shredded 2% cheese (Mexican blend)1/2 romo tomato diced3 whole baby bella mushrooms diced.1/2 c. baby spinach shredded1 Tbsp. turkey bacon bits1/4 thinly sliced avocado1 Tbsp. plain Greek yogurt1 tsp. light butterdash of salt and pepper

Directions

Beat eggs with milk. Then add 1 tsp. butter to nonstick skillet cook over med. heat..Add eggs,when eggs start to set flip omelet. Then add 1/2 of the cheese, tomato, mushroom, bacon bits and spinach.Cook 2 min. then fold in half. Top with rest of the cheese, Avocado and 1 Tbsp. of yogurt. Add dash of salt and pepper.

Serving Size:�makes 1 omelet

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.5
Total Fat: 17.0 g
Cholesterol: 217.5 mg
Sodium: 534.6 mg
Total Carbs: 9.7 g
Dietary Fiber: 3.3 g
Protein: 30.0 g

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