Broccoli Cheese Protein Soup

Name: Broccoli Cheese Protein Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 4C low sodium chicken broth; 4C 2% Milk; 2 Potatoes cut small; 2 15oz cans White Beans; 4C broccoli chopped; 1/2 C shredded Mexican Cheese; black pepper to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

4C low sodium chicken broth4C 2% Milk2 Potatoes, cut small2 15oz cans White Beans4C broccoli, chopped1/2 C shredded Mexican Cheeseblack pepper to taste

Directions

Heat broth, milk, potatoes, and beans in stock pot until potatoes are cooked through. Puree in blender or with hand blender. Add broccoli, cheese, and pepper. Simmer on med. until broccoli is done.

Serving Size:�8 - 2 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 235.3
Total Fat: 6.2 g
Cholesterol: 26.3 mg
Sodium: 426.6 mg
Total Carbs: 34.6 g
Dietary Fiber: 7.8 g
Protein: 14.3 g

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Member Reviews

MZPLIK
I love creamy soups with chunks of veggies or pasta. It helps me feel like I'm actually eating a meal as opposed to having just a bowl of soup. I always use pureed beans or potatoes to thicken them. Frozen broccoli can be heated in the microwave and added to the cooked soup - saves a little time - 1/5/14