Chicken w/ pasta and veggies (no sauce)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
bell pepperonionroma tomatomushroomschicken breast fresh garlicolive oilPinch to 1/4 or 1/2 tsp of any or all of the following spices:italian seasoninggarlic saltminced onionminced garlicbasil
Chop bell pepper into strips
Coarsely chop onion
thin slice tomato
slice mushrooms
Saute pepper and onions in olive oil until slightly soft (approx 5 minutes)
add tomato and onion and continue to saute (approx additional 5 minutes)
add spices
add chicken (cook until chicken is tender)
Meanwhile start your pasta water and cook pasta as directed (pasta should be ready about the same time as the veggies above)
Serve veggies over pasta including the juices
Makes 2 servings
MORE CHOICES:
Always feel free to adjust ingredients according to your personal tastes.
You can also eliminate or substitute the chicken.
And/or you can make just the veggies as a side dish.
Calorie & nutrition info does not include the pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user BADINFLUANCE55.
Coarsely chop onion
thin slice tomato
slice mushrooms
Saute pepper and onions in olive oil until slightly soft (approx 5 minutes)
add tomato and onion and continue to saute (approx additional 5 minutes)
add spices
add chicken (cook until chicken is tender)
Meanwhile start your pasta water and cook pasta as directed (pasta should be ready about the same time as the veggies above)
Serve veggies over pasta including the juices
Makes 2 servings
MORE CHOICES:
Always feel free to adjust ingredients according to your personal tastes.
You can also eliminate or substitute the chicken.
And/or you can make just the veggies as a side dish.
Calorie & nutrition info does not include the pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user BADINFLUANCE55.
Nutritional Info Amount Per Serving
- Calories: 154.8
- Total Fat: 7.8 g
- Cholesterol: 32.9 mg
- Sodium: 42.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.4 g
- Protein: 15.4 g
Member Reviews