20140105 Lean Burgers w/Fiber and Extras
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1. Laura's Lean Ground Beef, one pound package2. Birds Eye Recipe Ready Sofrito (minced tomato, onion and garlic), 3/4 cup3. Oscar Mayer Selects Real Uncured Bacon Bits (or whichever variety you prefer around 25 calories/tbsp), 4 tbsp4. Equate Sugar Free Fiber Powder (or your favorite Benefiber(R) type-brand), 4 servings5. Spice World Premium Minced Squeeze Garlic (or your favorite brand), 1 tsp
1. Defrost 3/4 cup of the Birds Eye Recipe Ready Sofrito. Drain any extra water.
2. Combine all the ingredients in bowl.
3. Turn on the George Foreman(R) Grill.
4. Divide into four patties.
5. Grill to desired doneness.
Serving Size: makes 4 patties (5-6 oz. pre-cooked weight, 4 oz. cooked)
Number of Servings: 4
Recipe submitted by SparkPeople user LIVERYLIGHT.
2. Combine all the ingredients in bowl.
3. Turn on the George Foreman(R) Grill.
4. Divide into four patties.
5. Grill to desired doneness.
Serving Size: makes 4 patties (5-6 oz. pre-cooked weight, 4 oz. cooked)
Number of Servings: 4
Recipe submitted by SparkPeople user LIVERYLIGHT.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 6.0 g
- Cholesterol: 65.0 mg
- Sodium: 257.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 3.2 g
- Protein: 27.2 g
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