Sneed Beet Smoothie

Name: Sneed Beet Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Carrots raw 1 large (7-1/4 to 8-1/2 long) (remove); Celery raw 1 stalk large (11-12 long) (remove); Chia Seed (Nutiva) 1 Tbsp 1 tbsp (remove); Agave Nectar Organic Blue Agave Light 1 tbsp (remove); Apple Gala (medium) 1 serving (remove); Spinach fresh 1 cup (remove); *Dole frozen tropical fruit 1.25 cup (remove); *Filtered Water 2 cup (remove); Beets fresh 1 beet (2 dia) (remove); *Radish Fresh 2 oz (remove)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)Chia Seed (Nutiva) 1 Tbsp, 1 tbsp (remove)Agave Nectar, Organic Blue Agave, Light, 1 tbsp (remove)Apple, Gala (medium), 1 serving (remove)Spinach, fresh, 1 cup (remove)*Dole frozen tropical fruit, 1.25 cup (remove)*Filtered Water, 2 cup (remove)Beets, fresh, 1 beet (2" dia) (remove)*Radish, Fresh, 2 oz (remove)

Directions

add ice if you like it slushy, or more water if you like it watery. I use a Vitamix. Not sure how other blenders will compare. I don't like celery, but use it because anything that tastes that bad must cure something. Increase sweetness (apple, agave) if you don't like the celery.

Serving Size: makes a blender full

Number of Servings: 1

Recipe submitted by SparkPeople user PASSENGERCREEK2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 609.2
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 217.9 mg
Total Carbs: 139.9 g
Dietary Fiber: 29.5 g
Protein: 11.2 g

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