Rumbamel's Vitamix Potato and Chicken Soup with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 C 99% FF chicken broth, I use Aldi brand-1 1/2 C FF evaporated skim milk-1/3 C or half of a small onion chopped-519 g cooked baked potatoes, devided, about 3 med.-1/8 t dried rosemary, optional-1/3 C frozen or cooked spinach, chopped-5 oz cooked, chopped boneless and skinless chicken breast-salt to taste
---Cook your potatoes and chicken ahead of time. Put your chicken broth, evaporated milk, onion, rosemary (if desired), and 346g of your potatoes in the Vitamix in that order!! Secure the lid.
---Turn on Variable 1 and slowly go to Variable 10 then High. Blend for 4-5 min.. Turn to Variable 3 and then take lid plug off and put in the spinach and blend for about 15 seconds. Remove from the blender and add your remaining 173 g of chopped potato and your 5 oz of chopped chicken. Stir and and heat if needed. Serve immediately.
---Makes 4 servings.
---Enjoy!!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
---Turn on Variable 1 and slowly go to Variable 10 then High. Blend for 4-5 min.. Turn to Variable 3 and then take lid plug off and put in the spinach and blend for about 15 seconds. Remove from the blender and add your remaining 173 g of chopped potato and your 5 oz of chopped chicken. Stir and and heat if needed. Serve immediately.
---Makes 4 servings.
---Enjoy!!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 242.5
- Total Fat: 1.3 g
- Cholesterol: 15.6 mg
- Sodium: 350.6 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 0.4 g
- Protein: 16.4 g
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