Hummus

Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 15
Ingredients: 2 cans Chick Peas - rinsed and drained; 2 tbsp. Pine Nuts; 1 tbsp. Sesame Seeds; 1 tbsp. Olive Oil; Lemon Juice - one lemon squeezed; 3/4 cup of water; 1 1/2 tsp. garlic powder; 1 1/2 tsp. paprika; 1 tbsp. parsley; black pepper - to taste; salt - to taste

Minutes to Prepare: 5

Number of Servings: 15

Ingredients

2 cans Chick Peas - rinsed and drained2 tbsp. Pine Nuts 1 tbsp. Sesame Seeds1 tbsp. Olive OilLemon Juice - one lemon squeezed3/4 cup of water1 1/2 tsp. garlic powder1 1/2 tsp. paprika1 tbsp. parsleyblack pepper - to tastesalt - to taste

Directions

Toast pine nuts in a skillet over medium-low heat. Add all ingredients in a blender. Puree until smooth. You may need to add a bit more water. Chill or serve right away. Garnish with a few pine nuts, a dash of paprika and parsley, and half a tsp. of olive oil. This will yield a large bowl of dip.

Serving Size: Makes 15 2 tbsp. servings

Number of Servings: 15

Recipe submitted by SparkPeople user RANDOOZIE77.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 75.6
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 136.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.1 g
Protein: 3.2 g

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