Jenha's Meal Plan Friendly Banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 extra large eggs1 medium ripe banana1/2 tsp VE Ground Cinnamon
Mash banana in a bowl with a fork or a hand blender. Whisk in eggs and cinnamon until fully incorporated.
Heat a non-stick frying pan over medium heat and spray lightly with cooking spray.
Pour mixture into pan and allow to set. Cover and cook until set (approximately 2-3 mins for extra large sized pancakes). Once set, flip and continue cooking on the other side.
Serving Size: Makes 2 Extra Large or 6 Small "Pancakes"
Heat a non-stick frying pan over medium heat and spray lightly with cooking spray.
Pour mixture into pan and allow to set. Cover and cook until set (approximately 2-3 mins for extra large sized pancakes). Once set, flip and continue cooking on the other side.
Serving Size: Makes 2 Extra Large or 6 Small "Pancakes"
Nutritional Info Amount Per Serving
- Calories: 291.4
- Total Fat: 12.5 g
- Cholesterol: 490.0 mg
- Sodium: 152.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.3 g
- Protein: 15.3 g
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