Wild Rice Quinoa Composed Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Quinoa, 1/2 cup dryLundberg Wild Blend Brown Rice, 1 cup dryCherry Tomatoes, 12, cut in halfShiitake Mushrooms, 1 cup*Diamond Kosher Salt 1 tbsp*Balsamic Vinegar, 2 tbsp*Extra Virgin Olive Oil, 3 tbspChickpeas, 1 can, drainedBeans, black, 1 can, drainedParsley, dried, 1 tbsp*Artichoke Hearts, 6, chopped
Cook rice and quinoa per instructions on bag or box. Drain and rinse chickpeas and black beans. Rinse cherry tomatoes and cut in half; cut up artichokes to size desired. Combine in large bowl adding salt as layers are introduced. When combined, dress with olive oil and vinegar and garnish with parsley.
Serving Size: Makes 7 1 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user RODELINDA.
Serving Size: Makes 7 1 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user RODELINDA.
Nutritional Info Amount Per Serving
- Calories: 344.9
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 661.9 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 9.8 g
- Protein: 12.8 g
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