Crockpot BBQ Drumsticks & Red Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
dry red beans1 onion1 carrot1/2 kale leaf1 tomato6 drumsticksBBQ sauce
dry red beans boiled 2 minutes left covered for 1 hr
Saute onion and carrot
puree kale, tomato with water
mix above ingredients with BBQ sauce
skin chicken breast put in Crockpot
pour mixture over drumsticks
Serving Size: 3+
Saute onion and carrot
puree kale, tomato with water
mix above ingredients with BBQ sauce
skin chicken breast put in Crockpot
pour mixture over drumsticks
Serving Size: 3+
Nutritional Info Amount Per Serving
- Calories: 377.5
- Total Fat: 5.8 g
- Cholesterol: 104.0 mg
- Sodium: 997.1 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 13.5 g
- Protein: 37.1 g
Member Reviews