Birthday Cake Smoothie

Name: Birthday Cake Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup frozen mangos and pineapples; 1 cup vanilla soy milk; 1 scoop vanilla whey protein; 1/2 cup tofu; 1 banana

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup frozen mangos and pineapples1 cup vanilla soy milk1 scoop vanilla whey protein1/2 cup tofu1 banana

Directions

whip it up in a blender and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRANQUI1TRAG3DY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 516.7
Total Fat: 10.6 g
Cholesterol: 30.0 mg
Sodium: 171.6 mg
Total Carbs: 67.8 g
Dietary Fiber: 7.8 g
Protein: 41.9 g

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