SLOW CARB VEGGIE SOUP

Name: SLOW CARB VEGGIE SOUP Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 4 TSP OLIVE OIL; 1 C DICED ONION; 1 C DICED CELERY; 1 C. DICED ZUCCHINI; 4 TSP. DICED GARLIC; 4 C. ORGANIC VEGETABLE STOCK; 1 C. SHREDDED OR THINLY SLICED CARROTS; 1 CAN (15 OZ) BUTTER BEANS; 1 CAN BLACK BEANS; 1 CAN TBLS NORTHERN BEANS; 1 T PARSLEY; 4 TSP OREGANO; 1 TBLS BLACK PEPPER; 4 TSP BASIL; 1/4 TSP THYME; 2 C. FRESH BABY SPINACH CHOPPED; 1/3 C. QUINOA; 1/3 C. BROWN RICE

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 8

Ingredients

4 TSP OLIVE OIL1 C DICED ONION1 C DICED CELERY1 C. DICED ZUCCHINI 4 TSP. DICED GARLIC4 C. ORGANIC VEGETABLE STOCK1 C. SHREDDED OR THINLY SLICED CARROTS1 CAN (15 OZ) BUTTER BEANS1 CAN BLACK BEANS1 CAN TBLS NORTHERN BEANS1 T PARSLEY4 TSP OREGANO1 TBLS BLACK PEPPER4 TSP BASIL1/4 TSP THYME2 C. FRESH BABY SPINACH, CHOPPED1/3 C. QUINOA1/3 C. BROWN RICE

Directions

Saute in olive oil the onions, celery, zucchini, and garlic until onions are translucent.
Add stock, tomatoes, beans carrots and spices. Simmer 15 minutes. Add rice, quinoa and spinach. Simmer additional 20 minutes.

Serving Size: MAKES 8 1-CUP SERVINGS

Number of Servings: 8

Recipe submitted by SparkPeople user ROSIECOOKS1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 287.6
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 818.4 mg
Total Carbs: 43.9 g
Dietary Fiber: 12.0 g
Protein: 11.0 g

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Member Reviews

SOPHIAGRACEL
Loved this recipe, very tasty, not slow carb compliant with the quinoa and brown rice. Great recipe for a cheat day dinner though. - 8/29/17