chicken sausage, kale & potatoe soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pkg Italian chicken sausage6 small red potatoes chopped1 bunch kale, chopped1 sweet onion, thinly sliced4 cups low sodium chicken broth 2 tsp red pepper flacks (optional)salt & pepper extra light olive oil
1. use a tsp of olive oil to sauté you onion til al dente.
2. add in potatoes, chicken broth, salt & pepper.
3. Bring to a boil, reduce to simmer about 20 mins til potatoes are soft.
4. add in kale, chicken, milk & red pepper flakes. Simmer for 15 mins.
5. Salt to taste
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TWITHERS.
2. add in potatoes, chicken broth, salt & pepper.
3. Bring to a boil, reduce to simmer about 20 mins til potatoes are soft.
4. add in kale, chicken, milk & red pepper flakes. Simmer for 15 mins.
5. Salt to taste
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TWITHERS.
Nutritional Info Amount Per Serving
- Calories: 436.4
- Total Fat: 8.1 g
- Cholesterol: 5.0 mg
- Sodium: 876.6 mg
- Total Carbs: 73.5 g
- Dietary Fiber: 9.9 g
- Protein: 20.1 g
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