Pureed Cauliflower and Broccoli

Name: Pureed Cauliflower and Broccoli Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 head broccoli; 1 head cauliflower; 3 Tbsp cream cheese; salt and pepper to taste; wedge of lemon (optional)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 head broccoli1 head cauliflower3 Tbsp cream cheesesalt and pepper to tastewedge of lemon (optional)

Directions

Chop and steam broccoli and cauliflower until soft all the way through. In a food processor, puree with cream cheese until blended. If additional liquid is needed add water, or plain yogurt or kefir (this will change the nutritional results slightly). Add salt and pepper to taste. For a vegan version, plain almond or coconut yogurt can be used in places of the cheese. Serve with lemon wedges.

Serving Size: Makes about 6-8 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user REV_MOTHER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 50.7
Total Fat: 2.9 g
Cholesterol: 7.9 mg
Sodium: 46.8 mg
Total Carbs: 5.3 g
Dietary Fiber: 2.6 g
Protein: 2.4 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews