Shiritaki Noodles in Spicy Sausage Sauce

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1. 1 package of your favourite tofu shiritaki noodles2. 4-5 hot Italian sausages (or any meat of your choice)3. 1 bag of frozen vegetables (I suggest an Asian blend because they are the lowest in carbs)4. 1 can of crushed tomatoes5. 1 tablespoon of tomato paste6. 1 tbsp crushed garlic7. 2 tbsp chili powder8. 1 tbsp onion powder9. 1/4 of an onion (red or white)10. Salt and pepper optional to taste (not included in nutrition facts)
Directions
Squeeze sausages out of the casings and chop into bite-sized pieces.

In a large pot in a low simmer, brown the sausages for about 5 minutes.

Add the shikitaki noodles and frozen veggies, and raise the temperature to medium. Cover and allow to steam for about 5 minutes.

Add all of the other ingredients and blend well.

Serving Size: Makes 6 to 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RSSJ0227.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 159.1
  • Total Fat: 11.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 377.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.9 g

Member Reviews