French Toast Mini - Pizzas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
¼ cup plain soy, almond or flax milk (ideally unsweetened)1 tbsp chickpea flour¼ tsp sea saltPinch dried oreganoPinch paprika1 gluten free English muffin, split (Kinnikinnick is both GF and vegan, not to mention delicious)1 tsp camelina (or olive) oil2 tbsp salsa1 large white mushroom, sliced (sautéed if desired)
In a shallow bowl, whisk together milk, chickpea flour, salt, oregano and paprika until smooth.
Dip each half of the English muffin into the batter, allowing it to soak just long enough to moisten the bread.
Heat a skillet over medium and add the camelina oil.
When hot, add the English muffin halves to the skillet and cook 1 minute per side, until firm and browned.
Top with salsa and mushroom slices, or your favourite options.
Serving Size: Serves 1
Dip each half of the English muffin into the batter, allowing it to soak just long enough to moisten the bread.
Heat a skillet over medium and add the camelina oil.
When hot, add the English muffin halves to the skillet and cook 1 minute per side, until firm and browned.
Top with salsa and mushroom slices, or your favourite options.
Serving Size: Serves 1
Nutritional Info Amount Per Serving
- Calories: 269.4
- Total Fat: 9.4 g
- Cholesterol: 1.5 mg
- Sodium: 407.4 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 4.0 g
- Protein: 7.8 g
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