Asian 3-Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 lb green beans, trimmed and cut into 1-inch pieces 1 lb frozen un-shelled edamame 1/2 lb fresh bean sprouts 1/4 cup sushi-style pickled ginger, minced 4 tablespoons japanese pickled ginger liquid2 garlic cloves, minced 1 tablespoon water2 tablespoons low-sodium soy sauce 1 tablespoon wasabi powder4 scallions, minced
Cook green beans in a large pot of boiling water for 5 minutes.
Add the edamame, cook 2-3 minutes.
Place bean sprouts in colander, drain hot bean cooking water over sprouts.
Whisk ginger, liquid, garlic, water, soy sauce and wasabi powder.
Toss the beans, sprouts and scallions in a bowl, pour dressing overtop.
Can be served immediately or chilled for later.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Add the edamame, cook 2-3 minutes.
Place bean sprouts in colander, drain hot bean cooking water over sprouts.
Whisk ginger, liquid, garlic, water, soy sauce and wasabi powder.
Toss the beans, sprouts and scallions in a bowl, pour dressing overtop.
Can be served immediately or chilled for later.
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 211.8
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 586.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 9.5 g
- Protein: 14.5 g
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