Tilapia for Two
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 3.5 oz. Tilapia filets1 teaspoon Paprika1/ 2 Fresh squeezed lemon 2 dashes sea salt2 dashes fresh ground black pepper1 tablespoon extra virgin olive oil
sprinke filets with paprika, salt, and ground pepper.
Heat olive oil in a medium high pan.
Put filets in pan when the oil is hot.
Cook on one side 5 - 6 minutes and turn over. Cook another 7 - 8 minutes.
Sprinkle lemon juice over fish when almost done.
Serving Size: 2 3.5 oz. servings
Number of Servings: 1
Recipe submitted by SparkPeople user SMURPH130.
Heat olive oil in a medium high pan.
Put filets in pan when the oil is hot.
Cook on one side 5 - 6 minutes and turn over. Cook another 7 - 8 minutes.
Sprinkle lemon juice over fish when almost done.
Serving Size: 2 3.5 oz. servings
Number of Servings: 1
Recipe submitted by SparkPeople user SMURPH130.
Nutritional Info Amount Per Serving
- Calories: 390.6
- Total Fat: 19.5 g
- Cholesterol: 114.0 mg
- Sodium: 422.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 52.2 g
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