Low - Sugar Banumpkin Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup flour 1 cup whole-wheat flour1/2 cup ground psyllium husk1 tbsp baking powder 1 teaspoon baking soda 1/2 teaspoon nutmeg 1 teaspoon ground cinnamon 1/4 cup Splenda3 tbsp honey1/2 cup unsweetened applesauce 2 tbsp canola oil 1 tbsp vanilla 1 tsp banana extract (optional)2 large, mashed ripe bananas1 cup pumpkin puree
Preheat oven to 350 F. Grease a loaf pan.
In a mixing bowl, combine both flours, psyllium, baking powder, baking soda, nutmeg and cinnamon.
In a separate bowl, whisk together the Splenda, honey, applesauce, oil, extracts, bananas and pumpkin.
Stir the flour into the wet ingredients until fully combined.
Bake for 45 minutes, until tests done.
Cool 10 minutes in pan, then unmould onto rack to cool.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
In a mixing bowl, combine both flours, psyllium, baking powder, baking soda, nutmeg and cinnamon.
In a separate bowl, whisk together the Splenda, honey, applesauce, oil, extracts, bananas and pumpkin.
Stir the flour into the wet ingredients until fully combined.
Bake for 45 minutes, until tests done.
Cool 10 minutes in pan, then unmould onto rack to cool.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 151.7
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 49.7 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.1 g
- Protein: 2.9 g
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