Bourbon Street Chicken
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
2 poundsboneless chicken breasts; cut into bite-size pieces1 tablespoonolive oil; (1-2)1 garlic clove; crushed1/4 teaspoonginger3/4 teaspooncrushed red pepper flakes1/4 cupapple juice1/3 cuplight brown sugar2 tablespoonsketchup1 tablespooncider vinegar1/2 cupwater1/3 cupsoy sauce1 tablespooncornstarch; (if thick sauce desired)
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well blended and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes uncovered.
Serve over hot rice.
Serving Size: 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SRICHARD0314.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well blended and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes uncovered.
Serve over hot rice.
Serving Size: 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SRICHARD0314.
Nutritional Info Amount Per Serving
- Calories: 521.9
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 5,096.4 mg
- Total Carbs: 120.7 g
- Dietary Fiber: 1.2 g
- Protein: 5.7 g
Member Reviews