Green Smoothie

Name: Green Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Juice of 1 lemon; Juice of 1 lime; 1 peeled orange cut into pieces; 1 apple peel on no core cut into pieces; 4 celery stalks cut into pieces; 1/2 small acorn squash seeds and skin removed cut into chunks; about 1/2 inch bundle of Flat Italian Parsley (or curled if you prefer) chop or not - depends on your blender; Raw Ginger to taste I usually put 1 inch not peeled but dry ends and nubs removed.; 1 20 oz. can pineapple with juice/no sugar added - any style

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Juice of 1 lemonJuice of 1 lime1 peeled orange, cut into pieces1 apple, peel on, no core, cut into pieces4 celery stalks, cut into pieces1/2 small acorn squash, seeds and skin removed, cut into chunksabout 1/2 inch bundle of Flat Italian Parsley (or curled if you prefer) chop or not - depends on your blenderRaw Ginger to taste, I usually put 1 inch, not peeled, but dry ends and nubs removed. 1 20 oz. can pineapple with juice/no sugar added - any style

Directions

Organic ingredients are preferred. Thoroughly clean all produce. Add all ingredients to Vita Mix. Start on slow, increase speed to about 5.Use plunger to force everything into blades adjusting speed . When it's moving pretty well, increase to high speed. If it's too thick, add a little water.

Serving Size: makes 4 16 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user KIDZKATZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 615.2
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 284.6 mg
Total Carbs: 192.9 g
Dietary Fiber: 20.8 g
Protein: 7.0 g

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