Granola Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
4 C steel cut oats2 C rice cereal1/2 C flax seeds1 C chopped walnuts1 C honey1/2 tsp cinnamon1/2 tsp nutmeg1/4 C water
Mix all dry ingredients together in a large bowl. Add 1/4 C cold water to the honey and mix weel. Add honey to coat the dry ingredients. Spread mixture over parchment paper on two cookie sheets. Bake at 350 for 25 minutes or until golden brown. Store in an air tight container.
Serving Size: roughly 90 grams for a bowl of cereal per serving
Number of Servings: 14
Recipe submitted by SparkPeople user DEB3410.
Serving Size: roughly 90 grams for a bowl of cereal per serving
Number of Servings: 14
Recipe submitted by SparkPeople user DEB3410.
Nutritional Info Amount Per Serving
- Calories: 339.7
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 26.8 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 6.5 g
- Protein: 8.3 g
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