Indian Chickpeas Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 tsp margarine4 cloves garlic1-2 stalks celery1 tsp curry powder1 tsp chili powder1 tbsp brown mustard seeds (if you have it)1 tsp ground tumeric1.75 cup 1% milk3.5 cups chicken broth1 can chickpeas, drained and rinsed2 cups of fresh spinachSalt & pepper to taste
Heat margarine with garlic and celery. Brown.
Add curry powder, chili powder, mustard seeds, and tumeric.
Add milk, broth & chickpeas.
Add the spinach & cook until wilted.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHMAISTO.
Add curry powder, chili powder, mustard seeds, and tumeric.
Add milk, broth & chickpeas.
Add the spinach & cook until wilted.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHMAISTO.
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 2.5 g
- Cholesterol: 5.1 mg
- Sodium: 624.0 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.7 g
- Protein: 7.4 g
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