The Life-Changing Loaf of Bread
- Number of Servings: 7
Ingredients
Makes 1 loaf1 cup sunflower seeds½ cup flax seeds½ cup hazelnuts or almonds1 ½ cups rolled oats2 Tbsp. chia seeds4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)1 tsp. fine grain sea salt 1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)3 Tbsp. coconut oil or ghee, melted1 ½ cups water
In a loaf pan, combine all dry ingredients. Whisk maple syrup, oil and water together in a separate bowl. Add mixture to the dry ingredients and combine until everything is completely soaked and dough becomes very thick, adding 1-2 teaspoons water if dough is too thick to stir. Smooth top and let sit at room temperature for at least 2 hours or overnight.
Preheat oven to 350°F.
Bake bread for 20 minutes, then remove bread from loaf pan, place it upside down, directly on a rack, and bake for another 30-40 minutes (it show j ld sound hollow when tapped). Let cool completely before slicing.
Store in an airtight container for up to 5 days.
Serving Size: 1 slice
Preheat oven to 350°F.
Bake bread for 20 minutes, then remove bread from loaf pan, place it upside down, directly on a rack, and bake for another 30-40 minutes (it show j ld sound hollow when tapped). Let cool completely before slicing.
Store in an airtight container for up to 5 days.
Serving Size: 1 slice
Nutritional Info Amount Per Serving
- Calories: 339.9
- Total Fat: 26.0 g
- Cholesterol: 0.0 mg
- Sodium: 339.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 10.3 g
- Protein: 10.1 g
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