Calorie Count of Knorr Spinach Dip per 1tbsp.

Name: Calorie Count of Knorr Spinach Dip per 1tbsp. Recipe
Prep time: 30 min
Total time: 30 min
Yield: 65
Ingredients: Water chestnuts 0.5 cup slices; *knorr vegetable mix (.25 package) 1 serving; Knorr� Vegetable Dry Soup Mix (entire 40g package) 40 gram(s); *Green Onion (1 Green Onion) .5 cup; *Mayonnaise Co-op Gold 16.66 tbsp; Farmers Restaurant Style Sour Cream- Tangy (250ml = 1cup) 16.66 tbsp; Northumberland Fat Free Sour Cream (250 ml = 1 cup) 16.66 tbsp; *Spinach cooked .5 cup

(1)

Minutes to Prepare: 30

Number of Servings: 65

Ingredients

Water chestnuts, 0.5 cup slices *knorr vegetable mix (.25 package), 1 serving Knorr� Vegetable Dry Soup Mix (entire 40g package), 40 gram(s) *Green Onion (1 Green Onion), .5 cup *Mayonnaise, Co-op Gold, 16.66 tbsp Farmers Restaurant Style Sour Cream- Tangy (250ml = 1cup), 16.66 tbsp Northumberland Fat Free Sour Cream (250 ml = 1 cup), 16.66 tbsp *Spinach, cooked, .5 cup

Directions

Add ingredients together, drain spinach, dice water chestnuts and onions, and enjoy.

Serving Size: 65 1tbsp servings

Number of Servings: 65

Recipe submitted by SparkPeople user METAGODDESS.

Servings Per Recipe: 65

Nutritional Info Amount Per Serving

Calories: 38.8
Total Fat: 3.5 g
Cholesterol: 3.2 mg
Sodium: 74.2 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.1 g
Protein: 0.4 g

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