Baked Teriyaki Chicken Thighs (skinless/boneless)

Name: Baked Teriyaki Chicken Thighs (skinless/boneless) Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 8 boneless skinless chicken thighs; Sauce:; 1 Tbs corn starch; 1 Tbs cold water; 1/2 cup white sugar; 1/2 cup low sodium soy sauce; 1/4 cup apple cider vinegar; 1 clove minced garlic; 1/2 tsp ground ginger; 1/2 tsp ground black pepper

(6)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

8 boneless, skinless chicken thighsSauce:1 Tbs corn starch1 Tbs cold water1/2 cup white sugar1/2 cup low sodium soy sauce1/4 cup apple cider vinegar1 clove minced garlic1/2 tsp ground ginger1/2 tsp ground black pepper

Directions

Preheat oven to 375 degrees.

Combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Cook over low heat on stove top in small saucepan, until sauce thickens and begins to bubble rapidly. Make sure you stir constantly.

Place chicken pieces in a lightly greased 9x13 inch baking dish. Pour sauce over chicken. Turn pieces over to make sure sauce is on all sides.
Bake in the preheated oven for 25 minutes. Turn pieces over, and bake for another 25 minutes, until no longer pink and juices run clear. You may brush with sauce every 10 minutes during cooking, if you like.

Serving Size: Makes 8 servings 1 thigh each or 4 hardy servings 2 thighs each

Number of Servings: 8

Recipe submitted by SparkPeople user MJ-SHE-BEAST.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 231.0
Total Fat: 9.0 g
Cholesterol: 115.0 mg
Sodium: 586.5 mg
Total Carbs: 15.0 g
Dietary Fiber: 0.2 g
Protein: 23.9 g

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Member Reviews

JIACOLO
looks good - 3/27/21
KITTYBURNS
Very good. Served with steamed broccoli with teriyaki sauce to spoon over broccoli if desired. Also, coleslaw was on the menus. Awesome sauce. - 9/29/20
DRAGONFLY8081
I'm trying this tonight! Sounds wonderful and all the comments are a big factor in choosing this recipe. - 9/19/18
BEVCANDOIT
This is very good. I served over riced cauliflower the sauce flavored the cauliflower. Also added steamed snap peas, broccoli and carrots. - 6/29/17
CATREP2
Very good. Easy to make. I served it with mixed vegtables. It's a keeper!! - 4/13/17
SHEEIJAN
Delicious and different! Used red wine vinegar with no problems. Very easy and can use more than 8 thighs-10 or 12 would work too I think with the amount of sauce. Marinating this would be great too. - 4/28/15
PANDABEAR42
this was better than what i would purchase in the food court. i served it with chicken flavored rice and made some California blend veggies (carrots, brocolli and cauliflower mix) and mixed it with rice and topped all with the chicken. YUM!!! - 3/12/15
JOJOHEBERT
Delicious! Husband and Son loved this meal. Served it with rice and broccoli. This one is a keeper! - 2/16/14