Creamy Chicken Black Bean Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Onions, chopped 1 Jalapeno Pepper, chopped w seeds1 Sweet Pepper, chopped8oz Boneless Skinless Chicken Breast - diced1 can Black Beans, drained & rinsed1/4 cup dry Quinoa 1/2 C Cottage Cheese, 1% 1/2 C medium Salsa1/2 C 2% Shredded Cheddar Cheese
In oven-proof skillet coated with non-stick spray saute onion and peppers until slightly soft. Add chicken and cook until opaque. Stir in drained beans, dry quinoa, cottage cheese and salsa, add 1/2C water if mixture looks dry - 1/4C if not. Season to taste.
Bake for 25 minutes or until bubbly, top with cheese and bake five more minutes or until melted.
Serving Size: Makes 4 servings
Bake for 25 minutes or until bubbly, top with cheese and bake five more minutes or until melted.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 278.8
- Total Fat: 4.5 g
- Cholesterol: 43.1 mg
- Sodium: 268.9 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 8.7 g
- Protein: 27.1 g
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