Broccoli Chicken Sausage Quiche

Name: Broccoli Chicken Sausage Quiche Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 2 cups broccoli chopped; 6 links Al Fresco Maple Apple Chicken breakfast sausage sliced; 1 cup sharp cheddar; 5 large eggs; 1 1/5 cup 1% milk; salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 cups broccoli, chopped6 links Al Fresco Maple Apple Chicken breakfast sausage, sliced1 cup sharp cheddar5 large eggs1 1/5 cup 1% milksalt & pepper to taste

Directions

Steam broccoli in microwave for 4 minutes (just enough to start cooking). Heat sausage in microwave for 30 seconds (again just to heat it up). Place broccoli, sausage slices and shredded cheddar into bottom of baking dish. Beat eggs in a medium mixing bowl. Slowly beat milk into eggs (the more you beat the eggs, the better the texture of the quiche). Add salt and pepper to taste. Pour eggs over fillings. Bake at 350F for 35 minutes or until top is slightly browned.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 340.6
Total Fat: 19.8 g
Cholesterol: 267.0 mg
Sodium: 560.9 mg
Total Carbs: 13.4 g
Dietary Fiber: 1.3 g
Protein: 28.3 g

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