Salisbury Steak
- Number of Servings: 8
Ingredients
Ground Beef 93% Lean, 32 ozBread crumbs, dry, grated, seasoned, .25 cup Egg, fresh, whole, raw, 1 large Salt, 1 tspPepper, black, 1 tspGarlic powder, 1 tsp Cooked Onion, 1 cup Mushrooms, fresh, 2 cup, pieces or slices Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, 2 serving Corn Starch, 15 grams
Combine first six ingredients, shape into 8, 40z. patties. Sautee the onion and mushrooms until just soft, remove from pan. Brown the both sides of the beef patties on medium high. Return the onion and mushrooms to the pan and add the chicken broth. Cover and simmer for 10 minutes. If you want to thicken the sauce to gravy, remove the patties, onions and mushrooms to a serving dish. Turn broth temp up to high. Take 2 tablespoons of broth and combine with 1 tablespoon of cornstarch, pour mixture into the pan and stir until thickened.
Serving Size: (8) 4-oz. pieces
Number of Servings: 8
Recipe submitted by SparkPeople user WANNABHLTHI.
Serving Size: (8) 4-oz. pieces
Number of Servings: 8
Recipe submitted by SparkPeople user WANNABHLTHI.
Nutritional Info Amount Per Serving
- Calories: 221.5
- Total Fat: 9.0 g
- Cholesterol: 88.5 mg
- Sodium: 551.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.9 g
- Protein: 26.6 g
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