Low Fat Cream of Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 large or 4 regular size cans of Campbell's Condensed Fat Free Cream of Chicken Soup undiluted.16 oz. pkg cottage cheese - low fat16 oz. bag of chopped frozen Broccoli5 oz. can of chicken2 cups skim milk
In large bowl, combine soup, milk, cottage cheese and chicken.
With a fork, poke holes in the broccoli bag and microwave 1.5 minutes, turn over and microwave another 1.5 minutes. Caution...bag will be hot. Add to the soup mixture. In a 4 cup microwaveable bowl, microwave the soup in batches... pour into crockpot to finish cooking. Simple and delicious! Use less milk for a thicker soup.
Serving Size: 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user FIVERSA1.
With a fork, poke holes in the broccoli bag and microwave 1.5 minutes, turn over and microwave another 1.5 minutes. Caution...bag will be hot. Add to the soup mixture. In a 4 cup microwaveable bowl, microwave the soup in batches... pour into crockpot to finish cooking. Simple and delicious! Use less milk for a thicker soup.
Serving Size: 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user FIVERSA1.
Nutritional Info Amount Per Serving
- Calories: 132.4
- Total Fat: 3.3 g
- Cholesterol: 18.1 mg
- Sodium: 742.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.7 g
- Protein: 10.8 g
Member Reviews