Gazpacho

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

• ½ of a large cucumber • 8-10 cherry tomato’s• ½ a small onion• a pinch of lemon juice • a pinch of cilantro

Directions

Take the cucumber, cherry tomatoes, the onion, the lemon juice, and cilantro blend it all up in the blender. Serve cold and enjoy. great as a cold soup or even on Tortilla chips.

Number of Servings: 2

Recipe submitted by SparkPeople user LIT363.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 36.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 10.5 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.8 g
Protein: 1.4 g

More Recipes Like This

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

TIME0

CALS20

(114 ratings)

Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES 20 FAT 0.1 PROTEIN 1.8 CARBS 3.3 FIBER 0.3

TIME10

CALS71

(31 ratings)

Creamy Cole Slaw

Submitted by: SLBBW66

CALORIES 71.4 FAT 4.7 PROTEIN 2.1 CARBS 6.5 FIBER 2

TIME15

CALS52

(64 ratings)

Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES 51.8 FAT 1 PROTEIN 2.5 CARBS 9.3 FIBER 1

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

Member Reviews