Sweet and Sour Hawaiian Chicken

Name: Sweet and Sour Hawaiian Chicken Recipe
Cook time: 60 min
Total time: 60 min
Yield: 1
Ingredients: Cut up Peppers and 1/2 sweet onion; Cut Chicken breasts into strips; (the original recipe calls for the chicken to be dragged through 1/4 cp flour seasoned with 1 tap salt and 1 tap Nutmeg; . pepper. I no longer do this to cut down on the fat.); Spray pan with PAM; Cook chicken until lightly browned then peppers then onions.; Transfer all to an oven proof dish.; Mix 10oz. Of tomato soup; With:; 1 cup sugar; 3/4 cup white vinegar; 1/4 cup lite soy sauce; 1 tap Allspice; 1tsp Nutmeg; 1 tip Cinnamon; Heat til boiled; Add to dish with meat onions and peppers; Cover dish with foil; Bake at 350 degrees for 1 hour or less.; (Check to see when Chicken is no longer red)

Minutes to Cook: 60

Number of Servings: 1

Ingredients

Cut up Peppers and 1/2 sweet onionCut Chicken breasts into strips(the original recipe calls for the chicken to be dragged through 1/4 cp flour, seasoned with 1 tap salt and 1 tap Nutmeg. pepper. I no longer do this to cut down on the fat.)Spray pan with PAMCook chicken until lightly browned, then peppers, then onions.Transfer all to an oven proof dish.Mix 10oz. Of tomato soup With:1 cup sugar3/4 cup white vinegar1/4 cup lite soy sauce1 tap Allspice1tsp Nutmeg1 tip CinnamonHeat til boiledAdd to dish with meat, onions, and peppersCover dish with foilBake at 350 degrees for 1 hour, or less.(Check to see when Chicken is no longer red)

Directions

Serving Size: makes 6 breast size servings, cut into strips

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTSUEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,401.0
Total Fat: 13.1 g
Cholesterol: 640.0 mg
Sodium: 4,462.4 mg
Total Carbs: 281.6 g
Dietary Fiber: 7.7 g
Protein: 273.0 g

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