Curried Hominy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
28 Oz White Hominy1 Large White Onion2 Tbsp EV Olive Oil1/2 Cup Water1/4 Cup Greek Plain Yogurt1/4 Cup Cilantro leaves chopped5 Cloves Garlic, sliced2 Tbsp ginger (1 Tbsp fresh ground)1 Tbsp curry powder1 Tbsp kosher salt
Start by heating the olive oil on med-high in a deep skillet until the oil is 'shimmery'. Add the onions, garlic, curry and salt. Cook until onions are brown, approximately 5-7 minutes
Add hominy, ginger, cumin and water. Cook until heated through, about 5 more minutes.
Remove from heat and stir in yogurt and cilantro.
I prefer to use greek yogurt because it is strained and thicker, it is also fat free and high in protein.
Makes 4 cups.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMA-EN-FUEGO.
Add hominy, ginger, cumin and water. Cook until heated through, about 5 more minutes.
Remove from heat and stir in yogurt and cilantro.
I prefer to use greek yogurt because it is strained and thicker, it is also fat free and high in protein.
Makes 4 cups.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMA-EN-FUEGO.
Nutritional Info Amount Per Serving
- Calories: 108.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,768.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 2.6 g
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