Chicken, Potato and Butterbean Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Raw Chicken Breast Diced1 Onion finely 400g Baby potatoes1 Can Butter Beans1 Can Chopped Tomatoes1 tsp Garlic Paste1 tsp Chili Paste2 tbsp Olive Oil1 - 2 Chilies1 Chicken Stock Cube1 tsp Garam Masala1 tsp cumin1.5 - 2 tsp Chili powder1 tsp Turmeric 2 Cardamom Pods Crushed2 tbsp Chopped Fresh CorianderSalt and Pepper to taste100ml water
1. Saute onions over a medium heat for around 5 minutes.
2. While the onions are cooking, season the chicken with salt and pepper and brown in a different pan and leave aside.
3. Add all the spices except the garam masala and stir through the onions heating to release their flavours for 2 minutes. Add the garlic and ginger paste and chilies and stir for one minute.
4. Add the chopped tomatoes and water to the curry. Bring to the boil.
5. Remove from heat and blitz with a hand blender a few times to give a smooth but still chunky sauce.
6. Add the potatoes to the curry and continue to cook on medium for 5 minutes.
7. Add the chicken and butter beans to the curry and simmer for 30 mins. 10 minutes before the end, add the garam masala.
8. Garnish with chopped coriander
Serving Size: 4 Servings
2. While the onions are cooking, season the chicken with salt and pepper and brown in a different pan and leave aside.
3. Add all the spices except the garam masala and stir through the onions heating to release their flavours for 2 minutes. Add the garlic and ginger paste and chilies and stir for one minute.
4. Add the chopped tomatoes and water to the curry. Bring to the boil.
5. Remove from heat and blitz with a hand blender a few times to give a smooth but still chunky sauce.
6. Add the potatoes to the curry and continue to cook on medium for 5 minutes.
7. Add the chicken and butter beans to the curry and simmer for 30 mins. 10 minutes before the end, add the garam masala.
8. Garnish with chopped coriander
Serving Size: 4 Servings
Nutritional Info Amount Per Serving
- Calories: 397.1
- Total Fat: 10.3 g
- Cholesterol: 73.1 mg
- Sodium: 148.7 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 9.0 g
- Protein: 34.8 g