Veggie Frittata Muffins
- Number of Servings: 12
Ingredients
8 slices of jennio turkey bacon1tbsp vegetable oil1 cup sweet red pepper and/or green pepper1 cup thinly sliced mushrooms1/2 cup chopped carrots2 cups egg substitute1 tbsp. dried parsley1 cup shredded cheddar cheese1 small onion chopped
Heat oven to 350. Mist 12 muffin cups with cooking spray. Cook turkey bacon as directed on package. Cut into pieces and set aside.
In large skillet over med/high heat, add oil, peppers, mushrooms, carrots and onion. Cook about 5 minutes until veggies are cooked.
In large bowl, add egg substitute, parsley until well mixed. Stir in bacon, cheese, veggies.
Spoon mixture into muffin cups, filling approximately 3/4 full. Bake about 20 minutes or until set.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISONEILSKI.
In large skillet over med/high heat, add oil, peppers, mushrooms, carrots and onion. Cook about 5 minutes until veggies are cooked.
In large bowl, add egg substitute, parsley until well mixed. Stir in bacon, cheese, veggies.
Spoon mixture into muffin cups, filling approximately 3/4 full. Bake about 20 minutes or until set.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISONEILSKI.
Nutritional Info Amount Per Serving
- Calories: 70.6
- Total Fat: 2.2 g
- Cholesterol: 2.0 mg
- Sodium: 142.7 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.5 g
- Protein: 9.2 g
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