Fruit and vegetable smootie

Name: Fruit and vegetable smootie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 serving of fresh raw Carrots; 1 cup of raw Broccoli; 1 cup of fresh spinach; 1 medium roma tomato; 2 small gala apples; Juice from 2 freshly squeezed white grapefruit

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 serving of fresh raw Carrots1 cup of raw Broccoli1 cup of fresh spinach1 medium roma tomato2 small gala applesJuice from 2 freshly squeezed white grapefruit

Directions

Put all your ingredients together in the blender or a magic bullet and mix until you get it as smooth as possible. you can also add a teaspoon of vanilla extract and a dash of cinnamon for some added flavor

Serving Size: makes about 4 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user PETRONEBOIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 278.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 110.7 mg
Total Carbs: 65.1 g
Dietary Fiber: 9.7 g
Protein: 6.9 g

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