African Peanut Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
INGREDIENTS:2-1/2 teaspoons olive oil3/4 medium onions, chopped3/4 large red bell peppers, chopped1-1/2 cloves garlic, minced3/8 (28 ounce) can crushed tomatoes,with liquid3-1/4 cups vegetable broth or stock1/8 teaspoon pepper1/8 teaspoon chili powder (optional)1/4 cup and 1 teaspoon extra crunchypeanut butter3 tablespoons and 1/2 teaspoonuncooked brown rice
Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
Serving Size: maes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYOLCSW.
Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
Serving Size: maes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYOLCSW.
Nutritional Info Amount Per Serving
- Calories: 233.6
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 184.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.1 g
- Protein: 7.5 g
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