Lentils and Quinoa

Name: Lentils and Quinoa Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 334 Calories; 12 grams of fat; 48 g carbs; 12 g protein

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

334 Calories12 grams of fat 48 g carbs12 g protein

Directions

Boil lentils and quinoa for about 15 minutes. Drain and top with sliced avocado and scallions. Add salt and pepper to taste

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HKTRUEBLOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.2
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 4.4 mg
Total Carbs: 48.1 g
Dietary Fiber: 9.3 g
Protein: 12.7 g

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