Banana Pear Smoothie

Name: Banana Pear Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: I peel (sometimes) a good sized pear. Any kind should work.; Peel (of course) one banana :); Add about 20 oz of 'oat milk' (plenty of recipes on line as to how to make this....couple cups of oats favoring if you like and 5 cups of water...filter when blended and refrigerate); ice cubes if you like; blend til smooth.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

I peel (sometimes) a good sized pear. Any kind should work.Peel (of course) one banana :)Add about 20 oz of 'oat milk' (plenty of recipes on line as to how to make this....couple cups of oats, favoring if you like and 5 cups of water...filter when blended and refrigerate)ice cubes if you likeblend til smooth.

Directions

Serving Size: makes two servings

Number of Servings: 1

Recipe submitted by SparkPeople user DIRKFOUR4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 629.5
Total Fat: 38.0 g
Cholesterol: 0.0 mg
Sodium: 115.4 mg
Total Carbs: 69.1 g
Dietary Fiber: 8.8 g
Protein: 4.3 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews