Chicken taco Bake (low carb and Low fat)

Name: Chicken taco Bake (low carb and Low fat) Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 12
Ingredients: 24 ounces of cooked shredded chicken; 1 cup salsa; 1 can tomato soup; 1 cup unsweetened almond coconut milk; 1 small onion chopped; 6 6 mission low carb tortillas cut into bite size pieces; 2 cups cheddar cheese divided

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 12

Ingredients

24 ounces of cooked shredded chicken1 cup salsa1 can tomato soup1 cup unsweetened almond coconut milk1 small onion chopped 6 6" mission low carb tortillas cut into bite size pieces2 cups cheddar cheese divided

Directions

Combine all ingredients with 1/2 of the cheese. Place in a baking dish and cover. Bake on 400 for 40 minutes. Remove, uncover, and cover with the remaining cheese. Bake an additional 5 minutes until the cheese is melted.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHAKARA1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 214.3
Total Fat: 8.9 g
Cholesterol: 55.1 mg
Sodium: 484.5 mg
Total Carbs: 12.4 g
Dietary Fiber: 4.1 g
Protein: 19.9 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

Member Reviews