Slow n Smokey Turkey Chilli (free from added oil)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Lean Turkey Breast Mince, 500 gramsOnions, raw, 1 cup, slicedJalapeno Peppers, 2 pepper - finely sliced/chopped (to taste. Remove seeds if you want to reduce the heat, add 1/2 to 1 or no chilli if you like it mild)Bell peppers (Green, Red, Yellow, Orange), sliced, 1 cup Smoked Paprika or chipotle, 1 tbsp (to taste)Chilli Powder, 2 tsp (to taste)Canned Tomatoes, 1 can Chicken Stock, 200ml (appx)
1. Brown mince on stove top (I have a slow cooker which allows me to use the pot on the stove first - very handy)
2. Add onion and saute for appx 4 mins
3. Add the peppers (chilli if using and bell)- saute for 2-3 mins
4. Add paprika and stir in, saute for 1 min. Then add chilli powder and do the same.
5. Add tomatoes and stir in - cook for appx 3 ,ins, bring to boil and reduce heat to simmer.
6' Add stock and do as with tomatoes.
7. Bring to boil and place in pre-heated slow cooker for 4 hours on high (6-8 hrs on med/low)
Serve with accompaniments such as guacamole/soured cream (light is just as tasty as regular), avacados, rice...anything else you fancy. Just don't forget to add up your calories :-)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user UZUME13.
2. Add onion and saute for appx 4 mins
3. Add the peppers (chilli if using and bell)- saute for 2-3 mins
4. Add paprika and stir in, saute for 1 min. Then add chilli powder and do the same.
5. Add tomatoes and stir in - cook for appx 3 ,ins, bring to boil and reduce heat to simmer.
6' Add stock and do as with tomatoes.
7. Bring to boil and place in pre-heated slow cooker for 4 hours on high (6-8 hrs on med/low)
Serve with accompaniments such as guacamole/soured cream (light is just as tasty as regular), avacados, rice...anything else you fancy. Just don't forget to add up your calories :-)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user UZUME13.
Nutritional Info Amount Per Serving
- Calories: 203.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 62.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.8 g
- Protein: 39.5 g
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