Tofu "Alfredo" Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
3/4 lb. organic silken tofu1/4 cup low sodium organic vegetable broth2 Tbsp. Earth Balance Spread1/4 cup Brewer's Yeast1/4 tsp. onion powder1/8 tsp. garlic powderSalt and pepper to taste
Blend in blender and warm in microwave. Serve over pasta.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DKHINES2013.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DKHINES2013.
Nutritional Info Amount Per Serving
- Calories: 153.0
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 97.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.0 g
- Protein: 11.9 g
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