Tofu "Alfredo" Sauce

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3/4 lb. organic silken tofu1/4 cup low sodium organic vegetable broth2 Tbsp. Earth Balance Spread1/4 cup Brewer's Yeast1/4 tsp. onion powder1/8 tsp. garlic powderSalt and pepper to taste
Directions
Blend in blender and warm in microwave. Serve over pasta.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DKHINES2013.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 153.0
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.9 g

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