5 Spice Chicken and Rice
- Number of Servings: 4
Ingredients
Directions
Brown rice (1 cup cooked), 4 serving (remove) Perdue Fit & Easy Thin Sliced Chicken Breasts(raw), 16 oz (remove) *Herb Ox chicken boullion, 16 gram(s) (remove) *Fresh Ginger Root, 1" piece, .5 serving (remove) *Cloves, whole (per clove), 6 serving (remove) Cinnamon, ground, 2 tsp (remove) *Star anise, 5 serving (remove) *Fennel seed, .5 tsp (remove) *fresh sweet onion (1 medium), 100 gram(s) (remove) Garlic, 3 clove (remove) *Dried Shitake Mushroom, 3 caps, 4 serving (remove) Scallions, raw, .5 cup, chopped (remove)
brown chicken, mix all ingredients except rice together, simmer for 20 minutes.
cook rice per directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BCDSMOM12.
cook rice per directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BCDSMOM12.
Nutritional Info Amount Per Serving
- Calories: 397.2
- Total Fat: 4.1 g
- Cholesterol: 0.5 mg
- Sodium: 999.2 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 7.1 g
- Protein: 33.1 g
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