5 Spice Chicken and Rice

  • Number of Servings: 4
Ingredients
Brown rice (1 cup cooked), 4 serving (remove) Perdue Fit & Easy Thin Sliced Chicken Breasts(raw), 16 oz (remove) *Herb Ox chicken boullion, 16 gram(s) (remove) *Fresh Ginger Root, 1" piece, .5 serving (remove) *Cloves, whole (per clove), 6 serving (remove) Cinnamon, ground, 2 tsp (remove) *Star anise, 5 serving (remove) *Fennel seed, .5 tsp (remove) *fresh sweet onion (1 medium), 100 gram(s) (remove) Garlic, 3 clove (remove) *Dried Shitake Mushroom, 3 caps, 4 serving (remove) Scallions, raw, .5 cup, chopped (remove)
Directions
brown chicken, mix all ingredients except rice together, simmer for 20 minutes.

cook rice per directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BCDSMOM12.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 397.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 999.2 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 33.1 g

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