Bro. Paul,s spicy goulouse
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
##Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)##*canned rotel tomatoes, 10 serving (remove)##Beans, black, 500 grams (remove)##Ground beef, extra lean (15% fat) pan broiled, 15 oz (remove
brown ground beef drain mix all the ingredients bring to boil for 5 min the turn the heat to med and simmer around 5-10 min season according to taste
Serving Size: 1 Cup
Number of Servings: 12
Recipe submitted by SparkPeople user BRASFIELDP.
Serving Size: 1 Cup
Number of Servings: 12
Recipe submitted by SparkPeople user BRASFIELDP.
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 5.8 g
- Cholesterol: 32.5 mg
- Sodium: 502.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.8 g
- Protein: 14.8 g
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