Protein Shake (Unsweetened Soymilk) (Vegan)

Name: Protein Shake (Unsweetened Soymilk) (Vegan) Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 C Soymilk; 1 Med. Banana; 2 Tbsp Peanut Butter; 3 Tbsp dry oatmeal

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 C Soymilk1 Med. Banana2 Tbsp Peanut Butter3 Tbsp dry oatmeal

Directions

Blend until Smooth. Drink

Serving Size: 1 1.5 C servings

Number of Servings: 1

Recipe submitted by SparkPeople user K80LYNN34.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 431.8
Total Fat: 21.5 g
Cholesterol: 0.0 mg
Sodium: 166.6 mg
Total Carbs: 49.1 g
Dietary Fiber: 7.6 g
Protein: 17.1 g

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