Whole wheat low calories pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Eggwhites from 2 large eggs No Calorie Sweetener IDEAL 1/4 cup (or any other sweetener)Buttermilk, lowfat, 1.5 cupVanilla Extract, 2 tspWhole Wheat Flour, 1 cup Baking Soda, 1 tspBaking Powder, 1 tsp Salt, 1 tsp Butter, unsalted, 1 tbsp
1. Sift flour, soda, baking powder and salt.
2. In a bowl whip egg whites and sweetener until fluffy and stiff, but not dry.
3. Add buttermilk to egg white mix, and all sifted dry ingredients. Just fold it, do not deflate the egg whites. Fold only until all incorporated. Lumps are normal.
4. Spread a little bit of butter and cook pancakes.
you should have no less them 10, 2 per serving.
Serving Size: Makes 10 large pancakes, I count 2 per serving.
Number of Servings: 5
Recipe submitted by SparkPeople user OLGALAMPCOV.
2. In a bowl whip egg whites and sweetener until fluffy and stiff, but not dry.
3. Add buttermilk to egg white mix, and all sifted dry ingredients. Just fold it, do not deflate the egg whites. Fold only until all incorporated. Lumps are normal.
4. Spread a little bit of butter and cook pancakes.
you should have no less them 10, 2 per serving.
Serving Size: Makes 10 large pancakes, I count 2 per serving.
Number of Servings: 5
Recipe submitted by SparkPeople user OLGALAMPCOV.
Nutritional Info Amount Per Serving
- Calories: 143.1
- Total Fat: 3.4 g
- Cholesterol: 9.2 mg
- Sodium: 914.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.9 g
- Protein: 7.1 g
Member Reviews